okushok23's Journal, 20 Mar 23

Weigh In record (no journal entry) for 20 March 2023
52.4 kg Lost so far: 1 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:
638 kcal Fat: 25.01g | Prot: 26.22g | Carbs: 81.16g.   Breakfast: Epica Йогурт Манго-Семена Чиа, ВкусВилл Драники Овощные, Болгарский Перец. Lunch: Яблоко, ВкусВилл Ленивые Голубцы в Сметанном Соусе. more...
1692 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week

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okushok23's Weight History


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