Weigh In record (no journal entry) for 19 March 2023
|
72.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 48.57g | Prot: 91.18g | Carbs: 186.93g.
Breakfast: Prozis Oatmeal + Whey Protein, Golden Bridge Crunchy Granola, Papaia, Continente Iogurte Natural. Second Breakfast: Coservas de Compota, Santiago Queijo Fresco para Barrar Light , Pão de Centeio. Lunch: Banana, Continente Feijão Preto Cozido, Picanha sem Gordura, Tomates, Arroz Branco, Azeitonas Pretas. Afternoon Tea: Prozis Oatmeal + Whey Protein Nutchoc , Morangos, Continente Iogurte Natural, Mercadona Aveia Crunchy. Dinner: Maçã Cozida, Morangos, Maionese, Frango Assado, Koala Wraps Integrais, Dia Alface Iceberg, Ovo Cozido. more...
|
|
5619 kcal
|
Exercise:
Resting - 4 hours, Sleeping - 8 hours, Housework - 12 hours, Apple Health - 0 minutes. more...
|
Losing 0.3 kg a Week
|
|
Juliana Ferreir's Weight History
|