Weigh In record (no journal entry) for 20 March 2023
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87.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 14.62g | Prot: 60.69g | Carbs: 70.95g.
Breakfast: Elegê Leite UHT Desnatado, Atlhetica Best Whey Double Chocolate. Lunch: Atlhetica Best Whey Double Chocolate, Cemil Leite UHT Semidesnatado. Dinner: Bem Brasil Mais Batata. more...
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Losing 1.8 kg a Week
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