Weigh In record (no journal entry) for 20 March 2023
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81.5 kg
Lost so far: 8.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 15.90g | Prot: 71.74g | Carbs: 46.11g.
Breakfast: Batavo Iogurte Pense Zero Batido. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Predilecta Milho Verde em Conserva. Dinner: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Linea Geleia de Frutas Vermelhas, Vigor Iogurte Desnatado Viv. more...
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Gaining 0.1 kg a Week
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Cintiaaz.adm's Weight History
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