Weigh In record (no journal entry) for 20 March 2023
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58.0 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 34.49g | Prot: 77.20g | Carbs: 139.16g.
Breakfast: Vital Proteins Collagen Peptides Chocolate, Community Coffee Cafe Special, International Delight Sugar Free Hazelnut Coffee Creamer, Unsweetened Vanilla Almond Milk , One Degree Organic Foods Sprouted Rolled Oats, Member's Mark Nonfat Plain Greek Yogurt, Milled Flax Seed, Organic Chia Seeds, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Lunch: Simply Nature Cauliflower Crackers - Cheddar Flavor , Great Value Premium Chicken Salad, Member's Mark Light String Cheese. Snacks/Other: Whole Foods Market D'Anjou Pears, Quaker Popped Rice Crisps - Chocolate. more...
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Losing 1.9 kg a Week
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brittanyrighter's Weight History
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