Weigh In record (no journal entry) for 20 March 2023
|
90.8 kg
Lost so far: 2.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 76.96g | Prot: 131.40g | Carbs: 122.06g.
Breakfast: Tomatoes, Mayonnaise , Avocados , Hard-Boiled Egg , Chicken Breast (Skin Not Eaten), SPAR Pita Bread, Woolworths Seedless Red Grapes, Woolworths Mango, Darling Smooth Feast, Simple Truth Fruit & Nut Muesli. Lunch: Avocados , Mayonnaise , Greek Salad, Chicken Breast, Hard-Boiled Egg. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Rusk. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Honger_vrou's Weight History
|