Weigh In record (no journal entry) for 20 March 2023
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84.3 kg
Lost so far: 14.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 58.25g | Prot: 78.15g | Carbs: 164.38g.
Breakfast: Deli Turkey or Chicken Breast Meat, Mayonnaise, Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Devonsheer Melba Rounds - Sesame, Laughing Cow Light Creamy Swiss Cheese Wedges, Apples. Dinner: Corned Beef Brisket (Cured), Corned Beef Brisket (Cured), Cooked Green Cabbage (Fat Added in Cooking), Potato (Flesh and Skin), Corned Beef Brisket (Cured). Snacks/Other: Graham Crackers, Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Gaining 1.3 kg a Week
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Pearsall30-34's Weight History
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