Weigh In record (no journal entry) for 14 January 2015
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74.3 kg
Lost so far: 3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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767 kcal
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Fat: 11.50g | Prot: 17.10g | Carbs: 160.01g.
Breakfast: Frau Antje Halbfettbutter, Honig, Vollkornbrot. Lunch: Gemüsecremesuppe, Philadelphia So Leicht 3%, Meierbaer Party Vollkornbrot. Snacks/Other: Mandarine, Jonagold, Jonagold. more...
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Losing 3.5 kg a Week
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traudele1961's Weight History
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