Weigh In record (no journal entry) for 20 March 2023
|
68.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 34.46g | Prot: 75.36g | Carbs: 132.47g.
Breakfast: Queijo Creme Light, Vitamina de Banana, Bauducco Torrada Integral . Lunch: Campo Largo Feijão Manteiga, Pingo Doce Alface Frisada, Arroz Branco (Cozido), Tomates, Filé de Frango Grelhado. Dinner: Omelete ou Ovos Mexidos com Queijo, Tomates, Pingo Doce Alface Frisada. Snacks/Other: Mangas, Dia Rebuçados Pedaços de Neve, Queijo Mozzarella. more...
|
|
3045 kcal
|
Exercise:
Cleaning - 5 hours, Cardio - 10 minutes, Bike Machine (Cycling) - 20 minutes, Rowing - 10 minutes, Apple Health - 18 hours and 20 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol’sss's Weight History
|