Weigh In record (no journal entry) for 14 January 2015
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87.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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2008 kcal
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Fat: 102.53g | Prot: 77.72g | Carbs: 189.51g.
Breakfast: Обычные Блины, Форель, Вареное Яйцо. Lunch: Сметанин Айран, Варенье, Домик в деревне Кефир 3,2%, Геркулес Овсяные Хлопья. Snacks/Other: Мандарины, У Палыча Торт Ореховый, Тирамису, Ritter Sport Шоколад Молочный с Лесным Орехом, Fazer Молочный Шоколад с Цельным Фундуком, Кофе Латте. more...
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2542 kcal
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Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 2.1 kg a Week
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