radishevsckayaka's Journal, 20 Mar 23

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Weigh In record (no journal entry) for 20 March 2023

67.5 kg Lost so far: 5.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

728 kcal

Fat: 27.70g | Prot: 39.41g | Carbs: 84.63g. Breakfast: Приготовленная Зеленая Стручковая Фасоль (из Свежих), Кофе. Lunch: Кофе, Стародворье Пельмени Отборные из Свинины и Говядины. Dinner: Залесский Фермер Кефир 2,5%, Соленые Огурцы с Укропом, Картошка Вареная, Жареное Филе Свинины. Snacks/Other: Яблоко Желтое. more...

1662 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.7 kg a Week

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radishevsckayaka's Journal, 20 Mar 23

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radishevsckayaka's Weight History