Weigh In record (no journal entry) for 20 March 2023
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104.7 kg
Lost so far: 12.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 32.25g | Prot: 121.89g | Carbs: 115.60g.
Breakfast: Hacendado Pão Sandwich Cereais 100% Integral, Café, Hacendado Maxi Peru Fatias Finas, Hacendado Queijo Flamengo Light. Lunch: Banana, Bife de Peru Grelhado, Alface de Folha Verde. Afternoon Tea: Prozis Zero Milk Chocolate with Almonds, Prozis Zero Bar Cookies& Cream Flavor. Dinner: Broa de Mel, Old El Paso Tortilhas de Milho sem Glúten , Milbona Queijo Fresco Batido 0%, Beterrabas, Tomates, Hacendado Atum Posta Ao Natural. Supper: Prozis Zero Break , Hacendado Pudim Caramelo. more...
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2546 kcal
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Exercise:
Resting - 15 hours and 37 minutes, Sleeping - 8 hours and 23 minutes. more...
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Gaining 1.4 kg a Week
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ZofyPereira's Weight History
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