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not surprised by the gain, have gotten board with the diet and exercise routine. I will not allow myself to ruin all the progress that I have made. Back to the basics and back on track!
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80.0 kg
Lost so far: 10.8 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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1237 kcal
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Fat: 37.41g | Prot: 50.21g | Carbs: 173.84g.
Breakfast: hashbrown, coffee, egg. Lunch: ice tea, fried potato, diet mountain dew, snack wrap. Dinner: diet coke, bread, sunflower nuts, strawberry, salad, pasta. Snacks/Other: schwan's raspberry icecream. more...
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2327 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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