Weigh In record (no journal entry) for 20 March 2023
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114 kg
Lost so far: 19 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 23.81g | Prot: 89.31g | Carbs: 81.34g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, NutriCare Batido de Chocolate. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa , NutriCare Pasta Boloñesa. Dinner: McDonald's Bolsa de Manzana, Huevo Cocido, Hacendado Atún Claro en Aceite de Girasol, Pepino, Tomate Kumato, Hacendado Pinchos Magro de Cerdo. Snacks/Other: Café Cortado. more...
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Gaining 0.8 kg a Week
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McGomezpadel's Weight History
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