Weigh In record (no journal entry) for 20 March 2023
|
61.4 kg
Lost so far: 4.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1841 kcal
|
Fat: 107.54g | Prot: 73.05g | Carbs: 145.38g.
Breakfast: Carrefour Mini Biscotes, Biraghi Gorgonzola Dop, Капучино мой. Lunch: Слойка с Яблоком, Оливковое Масло (Первого Отжима), Bonpreu Formatge Tendre, Колбаса Чорисо, Coviran Aceitunas Verdes Manzanilla Rellenas de Anchoa, Зеленый Листовой Салат, Brillante Fideuá Mediterránea. Dinner: Капучино мой. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Istinnaya's Weight History
|