Weigh In record (no journal entry) for 20 March 2023
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88.4 kg
Lost so far: 34.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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3621 kcal
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Fat: 174.25g | Prot: 154.72g | Carbs: 375.44g.
Breakfast: Dr.Korner Рисовые Хлебцы, Яйцо, Quaker Whole Rolled Oats, Варенье Абрикосовое, Yolida Cottage Cheese, Магнит Банан, Russian Peanut Paste, Макфа Пшеничная Мука. Lunch: Пицца с Ветчиной и Грибами. more...
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Gaining 0.1 kg a Week
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-Layout-'s Weight History
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