Weigh In record (no journal entry) for 18 March 2023
|
108.5 kg
Lost so far: 11.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
|
462 kcal
|
Fat: 27.84g | Prot: 26.45g | Carbs: 30.21g.
Breakfast: Kaffee, Kaffee. Lunch: Senf, Aldi Leberkäse, Röstkartoffel. Dinner: Essig und Öl Dressing (Hausrezept), Rettich, Rucola , Frostkrone Steinbeisserfilet. Snacks/Other: Lord Nelson Brennesseltee , Flirt Orangenlimonade Zero, Mineralwasser. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schlank22's Weight History
|