NadyaKurgankina's Journal, 20 Mar 23

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Weigh In record (no journal entry) for 20 March 2023

65.2 kg Lost so far: 0.5 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

446 kcal

Fat: 13.38g | Prot: 31.67g | Carbs: 48.67g. Breakfast: Кофе с Молоком, Куриное Крыло (Кожа не Съедена), Яйцо, Евроопт Чиабатта, Раница Молоко 1,7%, Лидкон Овсянка Геркулес. more...

34 kcal

Exercise: Vacuuming - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 4.2 kg a Week

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NadyaKurgankina's Journal, 20 Mar 23

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NadyaKurgankina's Weight History