Weigh In record (no journal entry) for 14 January 2015
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76.7 kg
Lost so far: 6.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1612 kcal
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Fat: 46.45g | Prot: 90.90g | Carbs: 188.41g.
Breakfast: Dietz Multivitamin-Mehrfruchtsaft, Strauchtomaten, Leicht und Fit Mozzarella Light, Sesambrötchen, Kürbiskernbrötchen. Lunch: Alnatura Walnusskerne, Apfel. Dinner: Weißwein, Spaghetti, Lachs, Iglo Rahm-Spinat. more...
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2468 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 3 hours, Standing - 4 hours. more...
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Losing 4.2 kg a Week
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Daevian85's Weight History
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