Weigh In record (no journal entry) for 20 March 2023
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75.2 kg
Lost so far: 8.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 71.28g | Prot: 75.25g | Carbs: 227.12g.
Breakfast: Marmellate e Conserve, Mela, Penny Market Pane ai 5 Cereali e Semi, Fage Yogurt Greco Total 0%, Ambrosoli Miele Ambrosoli. Lunch: Pane Integrale, Conad Insalata Delicata, Olio Extra Vergine di Oliva, Cuoco di Bordo Merluzzo alla Ligure. Dinner: Coop Ragù di Carne alla Bolognese, Esselunga Tortellini Alla Carne . Snacks/Other: Zucchero, Zucchero, Zucchero. more...
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Gaining 0.4 kg a Week
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daniele.elisei's Weight History
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