Weigh In record (no journal entry) for 20 March 2023
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49.4 kg
Lost so far: 2.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 54.13g | Prot: 47.15g | Carbs: 294.02g.
Breakfast: Zuegg Marmellata Leggera Pesche, Pianamiele Miele, Pane grano saraceno, Philadelphia Philadelphia Light. Dinner: Alce Nero Aceto Balsamico di Modena IGP Biologico, Pane grano saraceno, Burro, Uovo, Pomodori Ciliegini, Esselunga Ceci Lessati, Olio Extra Vergine di Oliva, Carote, Finocchio. Snacks/Other: Prugna Essiccata, Fico Essiccato, Ventura Datteri Giganti Medjool, Lindt Excellence 85% Cacao, Pere Abate, Dole Banana, Zespri Kiwi Green. more...
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1740 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Gym - 1 hour and 15 minutes, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Anya1806_'s Weight History
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