Weigh In record (no journal entry) for 20 March 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 51.83g | Prot: 95.83g | Carbs: 122.61g.
Breakfast: Café com Açúcar. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Maratá Flocão de Milho, Primor Margarina com Sal, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Pão de Forno Pão de Leite , Ovo Cozido. more...
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Losing 0.0 kg a Week
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