Weigh In record (no journal entry) for 20 March 2023
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 32.61g | Prot: 69.90g | Carbs: 74.35g.
Breakfast: Yayla Chia Tohumu, Muz, Yulaf Lapası. Lunch: Tavuk Göğsü. Dinner: Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte. more...
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Losing 0.3 kg a Week
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