Weigh In record (no journal entry) for 20 March 2023
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75.7 kg
Lost so far: 11.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 29.20g | Prot: 88.55g | Carbs: 66.93g.
Breakfast: Putih Telur Matang. Elevenses: Ikan Panggang. Lunch: Kerang Hijau, Cumi-cumi, Hoka Hoka Bento Nasi Putih. Dinner: Bakso Daging Sapi, Bakmi GM Mie Ayam. more...
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Losing 1.4 kg a Week
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Emma Rahmawati's Weight History
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