Weigh In record (no journal entry) for 20 March 2023
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 57.11g | Prot: 73.14g | Carbs: 174.59g.
Breakfast: Safiya muesli, Energen Coklat. Lunch: Tempe Bacem, Telur Balado, Ayam Brand Ayam Serundeng, Nasi Liwet, Keju Cheddar, Baking Soda, Safari Meses, DiabetaMil Sweetener, Telur, Quaker Instant Oatmeal. Dinner: Jagung Rebus, Sayur Bening Bayam, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Timur Tengah Granola Honey & Vanilla, My Roti Roti Pandan Isi Kelapa Gula Aren, Regal Biskuit Marie. more...
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Losing 2.3 kg a Week
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yunikesafitri27's Weight History
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