Weigh In record (no journal entry) for 20 March 2023
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67.6 kg
Lost so far: 20.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 39.58g | Prot: 108.31g | Carbs: 167.74g.
Breakfast: Telur, Putih Telur, Apel, Greenfields Low Fat Milk (250ml), Sari Roti Roti Tawar Gandum (2), Kraft All in 1 Cheddar. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (Kupas), Bango Kecap Manis Pedas Rawit, Sasa Bumbu Ungkep Ayam Kalasan, Sun Kara Santan Kelapa, Rumah Makan Sederhana Daun Singkong, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Mentimun (Kupas), Bango Kecap Manis Pedas Rawit, Sasa Bumbu Ungkep Ayam Kuning, Terong Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Kol, Tempe Goreng Tepung. Snacks/Other: Roma Sari Gandum, Fitbar Fitbar Tiramisu Delight , Muscle First Gold Pro Isolate Chocolate Soul. more...
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Losing 0.6 kg a Week
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Ex_88,20Kg✨'s Weight History
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