Weigh In record (no journal entry) for 20 March 2023
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73.1 kg
Lost so far: 8.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 59.26g | Prot: 67.15g | Carbs: 185.89g.
Breakfast: Fıstık Ezmesi, Kabartma Tozu, Sütaş Light Süt, Yumurta, Söke Tam Buğday Unu. Dinner: Elma, Badem, Dost Ayran, Kabak Yemeği, Izgara Köfte, Gün Kurusu. more...
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steady weight
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seherkarac's Weight History
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