Weigh In record (no journal entry) for 20 March 2023
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83.5 kg
Lost so far: 2.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 46.23g | Prot: 121.75g | Carbs: 117.63g.
Breakfast: Erdbeeren, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Nöm Natur Joghurt 3,6%. Lunch: Veganz Protein Choc Bar White Almond Crisp. Dinner: Landgut Feines Hühnerfilet, Happy Harvest Langkorn Reis , Sonnenblumenöl, Iglo Röstgemüse Korsika. Snacks/Other: Power System High Protein Bar. more...
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Losing 3.5 kg a Week
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Speckfrosch's Weight History
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