Michaela713's Journal, 20 Mar 23

bow chicka whoawhoa 🎉🙀😂💪🏼👸🏽 so happy
64.4 kg Lost so far: 19.4 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:
1114 kcal Fat: 39.09g | Prot: 64.30g | Carbs: 126.77g.   Breakfast: Milram Benjamin, Exquisa Der Sahnige, Finest Bakery Frühstückskuchen, Gut & Günstig Frische Vollmilch 3,5%, ESN Eiweißshake. Lunch: Gut & Günstig Geflügel Frikadellen Bällchen, Eisbergsalat, Kartoffeln. Dinner: Müller Froop Botanicals Zitrone-Waldmeister, Gekochtes Ei. Snacks/Other: GutBio Mini-Brezel, Apfel. more...
1812 kcal Exercise: Hula Hoop - 26 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 14 minutes. more...
Losing 1.1 kg a Week

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Michaela713's Weight History


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