Weigh In record (no journal entry) for 20 March 2023
|
52.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 55.24g | Prot: 124.80g | Carbs: 123.37g.
Lunch: Uleg Sambal Rawit, Sayur Lodeh, Daun Singkong, Fukumi Beras Porang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Kanzler Singles Original, Finna Kerupuk Rasa Bawang, Fukumi Beras Porang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kue Ali Agrem, Youvit Beauti+, Kanzler Singles Hot, HWI WMP, WRP WRP Active Body Shape Chococino. more...
|
|
1452 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Fitness Training (Workout) - 31 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anitayenia27's Weight History
|