Weigh In record (no journal entry) for 13 January 2015
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65 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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2382 kcal
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Fat: 64.74g | Prot: 70.45g | Carbs: 385.30g.
Breakfast: Panco Bolacha Maria, Aurora Leite Desnatado, Batavo Iogurte de Morango. Lunch: Suco de Mamão, Legumes Refogados, Arroz Integral, Filé de Frango Grelhado. Dinner: Piraquê Cream Crackers, Vono Sopa Batata com Carne. Snacks/Other: Rosca de Polvilho, Piraquê Cream Crackers, Açúcar, Café com Leite Desnatado, Nestlé Leite Condensado Moça, Vigor Requeijão Light, Pão Integral, Abacaxi, Bel Moranguete. more...
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2341 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Housework - 2 hours, Pilates - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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