Weigh In record (no journal entry) for 20 March 2023
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112 kg
Lost so far: 10.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 41.02g | Prot: 79.46g | Carbs: 185.11g.
Breakfast: Zirkulin Flohsamenschalen , Actimel Erdbeere, MUH Milch-Kaffee. Lunch: MUH Milch-Kaffee, Frisch Vital Menü Salat Caesar. Dinner: Vitasia Udon Nudeln, Vitasia Beijing-Suppe, Layenberger Slim Shake Banane-Quark. more...
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Losing 4.9 kg a Week
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Maximka82's Weight History
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