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lutfiaelsa
Journal
17 Nov 20
lutfiaelsa's Journal, 17 Nov 20
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Weigh In record (no journal entry) for 17 November 2020
66.2 kg
Lost so far:
0 kg
.
Still to go:
66.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2020:
731 kcal
Fat: 33.69g | Prot: 31.35g | Carbs: 78.19g.
Breakfast:
Orange.
Lunch:
Chicken or Turkey Salad with Egg, Soda.
Dinner:
Jicama.
Snacks/Other:
Potato Chips.
more...
1843 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 40 minutes.
more...
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lutfiaelsa's Weight History
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