nanario's Journal, 20 Mar 23

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Weigh In record (no journal entry) for 20 March 2023

77.1 kg Lost so far: 4.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

1184 kcal

Fat: 28.41g | Prot: 75.98g | Carbs: 158.89g. Breakfast: Tahu Kukus, Kentang Rebus, Sinti Bumbu Pecel. Lunch: Kangkung, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Tahu Kukus. Dinner: Frisian Flag Purefarm Strawberry, Nabati Vitakrim, Semangka. more...

2186 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 23 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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nanario's Journal, 20 Mar 23

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nanario's Weight History