TurnAIngma's Journal, 20 Mar 23

Weigh In record (no journal entry) for 20 March 2023

76.2 kg Lost so far: 1.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

953 kcal

Fat: 44.38g | Prot: 58.64g | Carbs: 77.00g. Breakfast: 소고기구이. Lunch: CU 치킨치즈치치버거. Snacks/Other: 칸타타 콘트라베이스 콜드브루 라떼. more...

1931 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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TurnAIngma's Weight History