MsAmiss's Journal, 10 Jul 11

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Weigh In record (no journal entry) for 10 July 2011

53.1 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 July 2011:

757 kcal

Fat: 18.37g | Prot: 26.72g | Carbs: 129.68g. Breakfast: milk, frosted mini wheats. Lunch: strawberry jelly, peanut butter jiff, double fiber bread, banana, chef boyardee. more...

1571 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Have a wonderful and healthy week....

10 Jul 11 by member: thecoach


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MsAmiss's Journal, 10 Jul 11

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MsAmiss's Weight History