Weigh In record (no journal entry) for 20 March 2023
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87.3 kg
Lost so far: 7.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 59.18g | Prot: 54.63g | Carbs: 98.58g.
Breakfast: Банан, Кофе с Молоком и Сахаром. Lunch: Хамбо Батончик со Злаками и Семечками, 5 Морей Килька в Томатном Соусе, Гречка с Мясом. Snacks/Other: Сухой Жареный Соленый Арахис. more...
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Gaining 4.2 kg a Week
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moshckina.an's Weight History
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