forestcity's Journal, 13 Jan 15

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39.0 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2015:

770 kcal

Fat: 34.79g | Prot: 41.25g | Carbs: 77.81g. Breakfast: Krem Peyniri, Karışık Yeşil Salata, Haşlanmış Yumurta. Lunch: Mercimek Çorbası, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Hamsi Tava. Dinner: Helva. Snacks/Other: Kırmızı Lezzetli Elma, Soda. more...

1196 kcal

Exercise: RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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