Weigh In record (no journal entry) for 13 January 2015
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69.6 kg
Lost so far: 19.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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876 kcal
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Fat: 29.09g | Prot: 13.29g | Carbs: 137.30g.
Breakfast: Café Gelado com Leite e Açúcar. Lunch: Sumo de Laranja Natural, McDonald's Batatas Fritas (Média). Dinner: Tang Sumo Laranja, Panrico Pão de Forma Integral 0% Açúcares Adicionados, Margarina. more...
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6211 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 1 hour, Aerobics - 1 hour, Yoga - 1 hour, Housework - 1 hour, Grocery Shopping - 1 hour, Driving - 1 hour and 40 minutes, Cooking - 1 hour, Studying - 1 hour, Sitting - 3 hours and 30 minutes, Hanging Laundry - 1 hour, Cleaning - 1 hour, Vibrating Platform Machine - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 1 hour, Sexual Activity - 30 minutes, Sleeping - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Bathing - 20 minutes, Zumba - 1 hour. more...
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Losing 2.8 kg a Week
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Josimoraes's Weight History
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