Weigh In record (no journal entry) for 20 March 2023
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66.8 kg
Lost so far: 24.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 12.06g | Prot: 76.34g | Carbs: 85.74g.
Lunch: Mie, Bakso Ikan, Dimsum, Telur Ceplok, Kubis, Nila (Ikan). Dinner: Jeruk, Bakso Ikan, Sawi Hijau, Ikan, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Snacks/Other: Jeruk. more...
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Losing 0.2 kg a Week
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aniksetia888's Weight History
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