Weigh In record (no journal entry) for 20 March 2023
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82 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 33.49g | Prot: 70.75g | Carbs: 56.04g.
Breakfast: Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Telur Rebus, Sawi Dimasak (dari Segar), Garuda Chocolatos Wafer Roll, Dua Kelinci Sukro Kacang Bersalut BBQ. more...
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Losing 2.3 kg a Week
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cania.restimurni's Weight History
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