Weigh In record (no journal entry) for 20 March 2023
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51 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 52.34g | Prot: 52.52g | Carbs: 199.95g.
Breakfast: Sari Roti Tawar Kupas, Morin Hazelnut Spread with Cocoa, Nasi Putih. Lunch: Es Kelapa Muda, Telur Rebus Lunak, Indomie Mi Goreng, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Solaria Bihun Goreng Ayam. Snacks/Other: Morin Creamy Peanut Butter, Pisang, Bakpao, Nissin Wafers Chocolate, Pisang. more...
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steady weight
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amaliasunaryo's Weight History
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