Weigh In record (no journal entry) for 20 March 2023
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142.5 kg
Lost so far: 17.5 kg.
Still to go: 72.5 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 85.20g | Prot: 110.89g | Carbs: 181.28g.
Breakfast: Valio Oltermanni Kevyempi 17%, Becel Kevyt Margariini, Oululainen Hapankorppu. Lunch: Fazer Premium Milk Chocolate Jäätelö. Dinner: Valio Arki Rae Rasvaton, UniCafe Härkäpapubolognese. Snacks/Other: Pirkka Tuorepuristettu Appelsiinitäysmehu. more...
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Losing 0.2 kg a Week
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Kahvatonkuula's Weight History
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