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britt6290
Journal
14 Jan 15
britt6290's Journal, 14 Jan 15
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Weigh In record (no journal entry) for 14 January 2015
82.3 kg
Lost so far:
13.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2015:
1420 kcal
Fat: 64.14g | Prot: 54.54g | Carbs: 155.12g.
Breakfast:
Bestfoods Mayonnaise, Scrambled Egg, Toasted White Bread, Chocolate Milk.
Dinner:
Macaroni Cheese.
Snacks/Other:
Just Juice Orange & Mango Juice.
more...
2402 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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britt6290's Weight History
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