Weigh In record (no journal entry) for 14 March 2023
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61.6 kg
Lost so far: 19.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 63.61g | Prot: 51.28g | Carbs: 186.96g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Selai Kacang. Lunch: Fiesta Kulit Ayam Goreng , Tempe Goreng, Uleg Sambal Bawang , Jamur Krispi, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Sari Roti Roti Tawar Gandum (1), Selai Kacang. Snacks/Other: HiLo Choco Hazelnut, Oatside Chocolate Oat M*Lk, Tahu Goreng, Bakso Daging Sapi, Forvita Margarine, Roti Panggang, Morin Selai Strawberry, Indofood Kental Manis Tiga Sapi. more...
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Losing 0.7 kg a Week
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anisavio2807's Weight History
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