Weigh In record (no journal entry) for 20 March 2023
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62.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 73.91g | Prot: 193.65g | Carbs: 278.67g.
Breakfast: Greenfields Skimmed Milk (200ml), Sunpride Pisang Single, Hershey's Hershey’s Cocoa Special Dark 100% Cacao, Dried Chia Seeds , Puro WPRO Strawberry Yoghurt, Quaker Instant Oatmeal. Lunch: Mae Ploy Thai Style Salad Dressing, Potato, Beef Patties (100%, Frozen) , Brioche, Boiled Egg, Cilembu Ubi Madu, Cherry Tomatoes, Cos or Romaine Lettuce , Black Olives. Dinner: Kraft Slow Simmered Original Barbecue Sauce, Beef Top Sirloin (Trimmed to 0" Fat, Cooked, Broiled) , Cooked Egg White, Mccain Redstone Canyon Skin on Regular Fries. Snacks/Other: Wel Putih Telur Pasteurized Vanila, Greenfields Skimmed Milk (200ml), Puro Wpro Strawberry Yogurt, Granolab Peanut Butter & Belgian Chocolate, Sunpride Pisang Single, Greenfields Skimmed Milk (200ml), Quaker Instant Oatmeal, Puro Wpro Strawberry Yogurt. more...
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Losing 0.7 kg a Week
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