Weigh In record (no journal entry) for 17 March 2023
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68 kg
Lost so far: 0.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 22.15g | Prot: 60.28g | Carbs: 110.92g.
Breakfast: Melão, Café com Açúcar, Melancia, Omelete ou Ovos Mexidos, Pão Integral. Lunch: Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido, Ovo Cozido. Dinner: Vapza Peito de Frango Desfiado Cozido, Arroz Branco (Cozido). Snacks/Other: Maçã, Banana Nanica, Banana Nanica. more...
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steady weight
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T.h.a.m.i's Weight History
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