|
keknya mo mens
|
51.8 kg
Lost so far: 2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 49.95g | Prot: 54.80g | Carbs: 161.53g.
Breakfast: SuperIndo Palm Sugar, Nescafe Classic, Frisian Flag Susu Low Fat. Lunch: Pare, Bango Kecap Manis, Bango Kecap Manis, Soto Ayam, Permen, Telur Rebus, Fortune Minyak Goreng, Pare, Tempe Kecap, Nasi Putih. Dinner: MEG Keju Slice, SuperIndo Palm Sugar, Saori Saos Tiram, ABC Kecap Asin, Bango Kecap Manis, Totole Kaldu Jamur, Bawang Merah, Telur. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Tape Singkong, Frisian Flag Kental Manis, Kacang Hijau Dimasak, Prol Tape Keju. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natnachay's Weight History
|