diett santuyy's Journal, 20 Mar 23

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Weigh In record (no journal entry) for 20 March 2023

51.8 kg Lost so far: 8.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

1599 kcal

Fat: 61.39g | Prot: 43.65g | Carbs: 226.15g. Breakfast: Tempe Orek, Telur Dadar, Nasi Kuning. Dinner: Pempek Kapal Selam, Nasi Putih. Snacks/Other: Khong Guan Saltcheese Combociz. more...

1523 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Hula Hoop - 30 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...

Gaining 0.3 kg a Week

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diett santuyy's Journal, 20 Mar 23

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diett santuyy's Weight History