Weigh In record (no journal entry) for 20 March 2023
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61.3 kg
Lost so far: 11.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 102.10g | Prot: 81.84g | Carbs: 4.19g.
Dinner: Telur Rebus, Kraft Keju Slice, Daging Sapi (70% tidak Berlemak / 30% Lemak), Udang Kukus atau Rebus. more...
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steady weight
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DIDIK HARIONO's Weight History
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